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Building the Base: What your students should know and be able to know, before they enter the weight room
Thursday November 7, 2024 12:45pm - 1:30pm EST
Turf B
Session will include a discussion with some participation on teaching students the 5 major movement patterns (push, pull, press, squat, and hinge) and other functional movement skills. We will go into the importance of these movements related to students' overall health and confidence, and how these transfer to sport related movements. Students should know these movements and do them proficiently prior to adding load in the weight room, and we will show you how to ensure that!
Speakers
avatar for Lilly Cash

Lilly Cash

Strength Coach, Great Lakes Sports Hub
My name is Lilly Cash, I am a recent Purdue graduate with my degree in kinesiology. This will be my fourth year presenting at INSHAPE and now as a professional in strength and conditioning! I have my CSCS and currently coach youth athletes out of Great Lakes Sports Hub in Crown Point... Read More →
avatar for Nicholas Tigulis

Nicholas Tigulis

Teacher/Coach, Heritage Jr Sr High School
Coach Tigulis is a CSCS, RSCC, USAW-L1, CSAC, and Masters of Education. 21 years of Teaching experience ranging from elementary, middle school, and high school. His wiife, Abby, teaches at Heritage Jr High School. We have 3 children: Eli, Zeb, & Mila.Gmail: nttigulis@gmail.com 
Thursday November 7, 2024 12:45pm - 1:30pm EST
Turf B
  Middle/High School Physical Education, Session 31

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